Meditation
Meditation is a spiritual purification technique practiced in many cultures and religions.
With the work of alertness and concentration, the person collects himself and rests his mind and soul.
In Eastern cultures, meditation is considered a deep-rooted and consciousness-raising technique.
The state of consciousness awakening is called differently according to each belief.
These; it can be defined as emptiness, awareness, being alone, being here and now, freedom in thought.
Breath
Breath is the bridge between our body and mind. When we deepen and slow our breathing, healthy energy flow begins in the brain and body. In our daily life, correct and natural breaths should be taken in and out through the nose (the air is heated and filtered in the nose and goes to the lungs), regular, uninterrupted, slow and deep.
Hatha
'Hatha Yoga'. If we look at the meaning of the word; 'Hatha' means strong, tough. It is also used to mean 'Ha', Sun, 'Tha', Moon. Features of the sun; masculine and earthy. It represents heat and action. It represents our creative side. Features of the moon; feminine, light, airy. It represents our cooler and more open-minded and innovative side.
In order to reach the whole, we need to be familiar with both sides of this equation and be able to establish a healthy connection between them.
Reiki
Reiki is the universal life energy used in the world. It is used with unconditional love. In its most basic form, Reiki is used by a person who is opened (initiated) to this energy, by placing his hands on the body and transferring it to himself or others. Reiki is a mind-soul-body unity based on well-being. It directs us to awareness of universal life energy and to living consciously.
Vinyasa
Vinyasa means going a certain way, step by step, towards a goal.
Vinyasa Yoga is a fluid yoga style that moves from one posture to the next with each breath.
It simply explores the synchronization of breath and movement.
It offers the experience of opening the body, emotions and mind while opening the breath.
We can say that Vinyasa Yoga is the experience of researching inner calmness on the yoga mat in the hustle and bustle of daily life.
Pilates
It is an exercise system developed to strengthen muscles, increase flexibility and improve the general health of the body. Exercises are done on the mat or with specially designed equipment. The Pilates system includes exercises suitable for different activities to exercise every part of the body.
Ashtanga
This method of yoga involves the synchronization of the breath with the progressive poses, which leads to the removal of toxins from the muscles and organs through intense internal heat and profuse purifying sweating. The result is improved blood circulation, a lighter and stronger body and a calm mind.
The benefits of Ashtanga Yoga practice are improved blood circulation, a lighter and stronger body and a calm mind.
Theta Healing
ThetaHealing technique is a meditation technique and spiritual philosophy with the aim of getting closer to the Creator - not specific to one religion, but accepting of all. It is a training method for your mind, body and soul that allows you to clear limiting beliefs and live life with positive thoughts, developing virtues in everything we do. Through meditation and prayer, ThetaHealing Technique creates a positive lifestyle.
Kundalini
Kundalini yoga is a type of yoga that focuses heavily on the autonomic nervous system. Kundalini yoga removes the obstacles on the meridians, which we consider as our energy channels, thus increasing our awareness. With Kundalini yoga, pure consciousness is revealed and one reaches a new state of consciousness and awareness. Thanks to Kundalini yoga, you can see your limits, realize your resistance and get rid of limited thoughts by overcoming them.
Dance
Various dance types such as Latin dances, Sirtaki, Zumba, Rumba, Tango, Salsa, Cha cha cha.
Pregnant
Pregnant yoga is the whole of the studies that prepare the body mentally and spiritually for motherhood and birth. It is also called prenatal yoga. Not only for women preparing for normal birth; Very useful for all pregnant women.
Pregnancy yoga includes all the activities carried out in the company of a yoga specialist to make the pregnancy period comfortable, relieve nausea, cramps and tensions, support the waist and spine with yoga posture exercises, and prepare the body for birth and beyond.
Music
Various music lessons such as piano, violin, flute.
Tüm Videolar
Nutrition Consultancy, Yoga Specialization Program, Pilates Instructor Program, Massage Therapy, Art Activities, Family Constellation, Children's Yoga, Youth Yoga, Access Bars, Reflexology, Sports, Mind Control, Mind Mapping, Book Club, Publishing, Writing Workshop...